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Pregnancy and Postnatal Exercise Sessions

If you're looking for a professional and personalised prenatal fitness and postnatal rehabilitation exercise program, you've come to the right place. PPN Active specialises in providing safe and effective exercises tailored to your specific needs, helping you stay active, build strength, and maintain a healthy lifestyle throughout pregnancy and beyond.

Booking a session with Tegan is quick and easy. Choose your session below and you will be directed through the booking and payment process. Please note that you will be asked to complete a physical activity readiness questionnaire on your first booking, and will be required to sign a waiver.

After completing your booking, you will receive a confirmation email with all the details including what to bring with you. A reminder email will be sent 48 before your session. Please note that reschedules and cancellations are only available up to 24 hours prior to your booking.

We are dedicated to providing a positive and empowering experience for every client. If you have any questions or need assistance throughout the booking process, please reach out.