Prenatal Fitness & Postnatal Rehabilitation
Group Exercise Classes
PPN Active offers group exercise classes designed specifically for post-birth rehabilitation and pregnancy fitness. Programs are women’s health physio approved, and led by a pre and postnatal certified trainer.
Our group exercise classes provide a safe space where you can exercise with confidence, knowing that the exercises are tailored to your specific needs. You'll also have the opportunity to connect with fellow mums who understand the challenges and joys of being a mum.
We understand that every woman's postnatal and prenatal journey is unique. Our classes offer modified exercises and variations suitable for different fitness levels and stages of motherhood, ensuring a personalised experience.
We can't wait to welcome you to our group exercise classes and support you on your fitness journey.
Get ready to embrace a healthier, stronger, and more empowered you!
GROUP EXERCISE CLASS DETAILS
Pregnancy and Postnatal Exercise Class
An exercise program intended to meet you where you are. Helping you stay active throughout pregnancy and guide you safely through the process of rebuilding your strength and fitness post birth. Class sizes are kept small to ensure personalised attention.
45 Minute session
Mondays and Tuesdays
10.30am
$30 / session
Bring a towel and water bottle (yoga/exercise mat is optional).
Babies and children are welcome. Bring a safe place for baby to rest (ie. mat, bouncer, capsule, pram).
“I loved attending Tegan’s session. It was informative and gave me the confidence to return back to the gym after my baby.”
Kind Words
“I was nervous about returning to exercise after having more than 12 months break and even more so following an unplanned c-section but when I saw PPN Active advertised I knew this was the first step to getting back into it for me. I only attended a few classes but it was a perfect reintroduction to fitness and enough to get me feeling back in tune with my body and trigger muscle memory. I loved that the sessions started off basic, nothing too much that’d scare me away and that each session introduced new movements so I felt like I was challenging myself at a steady safe pace. My new learnings were understanding the importance of breathing through exercise correctly since the physical changes pregnancy/giving birth have on your body and I liked how that was explained to the class. For me returning to the gym amongst everyone seemed a bit daunting knowing my fitness levels have dropped so being in a room full of other mums felt safe. If I hadn’t already re-signed to the previous gym I had been going to I’d still be attending. PPN Active for me was the first step I needed to take to get my confidence back up to return to HIIT class training. I may be moving slower than others in my current gym class however I am consciously checking my breathing and listening to my body, and I have PPN Active to thank for bringing that awareness to me”
“It was great! Especially enjoying the classes now weights have been introduced. Also liking just being taught the basics in technique and engaging all the right muscles so the return to normal fitness is more successful without injury.”
HAVE QUESTIONS?
Frequently Asked Questions
-
Water bottle, towel & a safe place for your baby to rest, ie pram, bouncer, mat, capsule.
-
Yes, provided you are experiencing a healthy, uncomplicated pregnancy exercise is very safe and beneficial throughout pregnancy.
-
You can start attending as soon as 6-weeks after birth, we generally recommend commencing classes after your 6 weeks check up with your doctor and women’s health physiotherapist.
-
No, but it is highly recommended.
-
No, previous exercise experience is not required. Postnatal Rehab sessions are a great place to start. We start you off gently and progress you at your own pace.
-
Yes, we can definitely help you get started even if you’ve not exercised much previously. We will start gently and ensure you master the basics. Exercise selection and intensity will be adapted to you as you gain experience and continue to progress through your pregnancy.
-
Unsettled bubs are never an inconvenience, you can stop at any time to cuddle, feed or settle your baby. We can adjust your exercises if needed or bub can have a cuddle in the creche. It is important to us that even with an unsettled bub you are able to find some time in the day to take care of yourself.
-
Yes, you can absolutely take part in an exercise program whilst breastfeeding. As breastfeeding does require lots of extra energy you will need to ensure you drink plenty of water and eat enough nourishing food to support your body.
-
Yes, we can work in conjunction with your Women’s Health Physiotherapist to help improve your symptoms or condition.
-
Yes, 100% of pregnant women will have abdominal separation at full term. In sessions you will learn how to properly manage intra-abdominal pressure and ensure you are performing exercises in a safe and effective manner.
-
In that case it would be highly recommended for you to consult and work with a Women’s Health Physiotherapist. Once your doctor and physiotherapist are satisfied that you can safely return to exercise, you can begin.
-
No, you can do as many or as few sessions as you like. We understand that life with a newborn can be a little unpredictable. Ideally it would be beneficial to complete at least 6-8 weeks of a postnatal specific exercise program before returning to your usual mainstream fitness training. This allows your body time to recover and heal from birth and also gives you the time required to progress and gradually increase load and impact as your body can tolerate it. The goal is that when you do return to your preferred style of training that transition is seamless and you have accumulated the knowledge and body awareness to continue to progress safely.