Busy Mum at Home Workout Collection
Exercise with confidence in the comfort of your own home. Fast effective workouts with minimal equipment for busy mums.
10 beginner friendly workouts including video demonstrations of each exercise. Options to level up or down as required.
This collection of workouts is intended for busy mums who are a minimum of 12 weeks postpartum and wish to exercise from home with the support of their doctors and/or healthcare team.
Equipment Required: Resistance Bands, a set of Dumbbells, Bench. ** OPTIONAL Kettlebell and Pilates Ball.
This program and it’s related content is intended for personal use only. Please do not share, resell or distribute for private or commercial use.
Exercise with confidence in the comfort of your own home. Fast effective workouts with minimal equipment for busy mums.
10 beginner friendly workouts including video demonstrations of each exercise. Options to level up or down as required.
This collection of workouts is intended for busy mums who are a minimum of 12 weeks postpartum and wish to exercise from home with the support of their doctors and/or healthcare team.
Equipment Required: Resistance Bands, a set of Dumbbells, Bench. ** OPTIONAL Kettlebell and Pilates Ball.
This program and it’s related content is intended for personal use only. Please do not share, resell or distribute for private or commercial use.
Exercise with confidence in the comfort of your own home. Fast effective workouts with minimal equipment for busy mums.
10 beginner friendly workouts including video demonstrations of each exercise. Options to level up or down as required.
This collection of workouts is intended for busy mums who are a minimum of 12 weeks postpartum and wish to exercise from home with the support of their doctors and/or healthcare team.
Equipment Required: Resistance Bands, a set of Dumbbells, Bench. ** OPTIONAL Kettlebell and Pilates Ball.
This program and it’s related content is intended for personal use only. Please do not share, resell or distribute for private or commercial use.
This program comes as a PDF which will be delivered after purchase, via a secure link lasting 24 hours after the first download