Pregnancy Workout Collection
Exercise with confidence in the comfort of your own home.
10 workouts including video demonstrations of each exercise, designed by a Pre & Postnatal Certified Coach, helping women achieve an active pregnancy.
This collection of workouts is intended for those who are experiencing a healthy pregnancy and wish to continue to exercise with the support of their doctors and/or healthcare team.
Equipment Required: Resistance Bands, a set of Dumbbells, Bench. ** OPTIONAL Kettlebell and Pilates Ball.
This program and it’s supporting content is intended for personal use only. Please do not share, resell or distribute for private or commercial use. Thank you.
Exercise with confidence in the comfort of your own home.
10 workouts including video demonstrations of each exercise, designed by a Pre & Postnatal Certified Coach, helping women achieve an active pregnancy.
This collection of workouts is intended for those who are experiencing a healthy pregnancy and wish to continue to exercise with the support of their doctors and/or healthcare team.
Equipment Required: Resistance Bands, a set of Dumbbells, Bench. ** OPTIONAL Kettlebell and Pilates Ball.
This program and it’s supporting content is intended for personal use only. Please do not share, resell or distribute for private or commercial use. Thank you.
Exercise with confidence in the comfort of your own home.
10 workouts including video demonstrations of each exercise, designed by a Pre & Postnatal Certified Coach, helping women achieve an active pregnancy.
This collection of workouts is intended for those who are experiencing a healthy pregnancy and wish to continue to exercise with the support of their doctors and/or healthcare team.
Equipment Required: Resistance Bands, a set of Dumbbells, Bench. ** OPTIONAL Kettlebell and Pilates Ball.
This program and it’s supporting content is intended for personal use only. Please do not share, resell or distribute for private or commercial use. Thank you.
This program comes as a PDF which will be delivered after purchase, via a secure link lasting 24 hours after the first download.